In 100 g (Grams) of Bread, reduced-calorie, oatmeal there is 55 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Bread, reduced-calorie, oatmeal.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Bread, reduced-calorie, oatmeal

Bread, reduced-calorie, oatmeal is a type of Baked Products. The most significant nutrients in Bread, reduced-calorie, oatmeal are listed below.

Water	44 g	44%
Energy (calorie)	210 kcal
Energy (joule)	879 kJ
Protein	7.6 g	7.6%
Total lipid (fat)	3.5 g	3.5%
Ash	1.6 g	1.6%
Carbohydrate, by difference	43.3 g	43.3%
Calcium, Ca	115 mg	0.12%
Iron, Fe	2.3 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	100 mg	0.1%
Potassium, K	124 mg	0.12%
Sodium, Na	388 mg	0.39%
Zinc, Zn	0.83 mg
Copper, Cu	0.099 mg
Manganese, Mn	0.539 mg
Selenium, Se	23 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.348 mg
Riboflavin	0.28 mg

Nutrients in Bread, reduced-calorie, oatmeal